Welcome! Accepting New Clients
If you’re feeling stuck, overwhelmed, or unsure where to begin – you’re not alone, and you don’t have to figure it out by yourself. I’m here to offer support, clarity, and connection.
With over 10 years of experience, I specialize in helping individuals strengthen self-worth, overcome challenges from ADHD, heal from trauma, and manage anxiety and depression.
If you’ve made it here, you’ve already taken the first step. That’s not nothing – and I’m really glad you’re here.
Telehealth Available Across Washington State -Weekend and Weeknight Availability -
Explore some of mySpecialties
ADHD
Improve time management skills, organization, and thought processing.
Trauma Recovery
Heal from past wounds and reclaim your sense of self.
Relationship & Family Struggles
Navigate boundaries, communication, and conflict with clarity.
Anxiety & Stress
Learn to calm your mind and feel more grounded.
Depression & Mood
Cope with overwhelm, burnout, and emotional cycles.
Self-Esteem & Identity
Build confidence and a strong internal voice.
You are notflawed
Anxiety, ADHD, depression, trauma - they're not character flaws. They're patterns your brain developed for a reason. We can figure out those reasons together.
“You don't need more willpower. You need support, understanding, and strategies that actually fit your brain.”
